This column can be triggering for some, but I believe will bring hope to many more. An avid reader of this column reached out …

LATELY, I have been experiencing a reoccurring event, one that I often taught my clients how to overcome. Sometimes, even though you know exactly …

I RECEIVED an email from a guy who asked me why he becomes sad when it rains, so sad that he finds it extremely …

AFTER receiving an email from a young girl about her love of dance, and how it got her through some tough times, I thought …

I HAVE received lots of emails regarding my column on the benefits of healthily watching movies. One in particular that stood out was a …

I RECEIVED a column request from a young girl who claims to be having constant problems with her siblings. She is experiencing what seems …

I’D LIKE to write about a disorder that I’ve recently seen to be misunderstood and wrongfully diagnosed in Guyana. I’d like to talk about …

THIS one is an important one for me because there was a time when it was difficult for me to get out of bed …

WHEN discussing mental health, stigma is often mentioned. However, sometimes we forget the generality of stigma and how many individuals and situations it can …

I WANT to thank everyone for consistently emailing me topics to discuss. It really excites me that I am writing on topics that actually …