I thought it important today to dispel the most common myths about mental health illnesses as their negative impact is greatly underestimated. Myths are …

A VERY enthusiastic hello is required here. I used to write a weekly column on mental health here in the Pepperpot Magazine. Ironically, I …

I HAVE some bitter sweet news for my devoted readers, whom I have deeply cherished for so long. After seven wonderful years of writing …

IT is a rare occasion that a weekly columnist has the opportunity to wish a whole country Happy Holidays on the actual day of …

THE past few weeks have been topics on how to prepare for a mentally and physically healthy Christmas. I thought it best to specifically …

I RECEIVED many requests to discuss alcohol abuse and how to avoid relapse during the holidays. I commonly receive these requests during the holiday …

LAST week I wrote about the stress that comes with the holiday season, hoping that everyone keeps an eye on their potentially elevated stress …

WITH the holiday season coming up, I think discussing stress and how to best handle it is vital. While many look forward to the …

MANY of my columns recently have focused on how to have a healthy divorce and best co-parent to ensure a positive and healthy development …

TODAY, after an email from a young man, I would like to talk about bullying, a topic that I have actually been actively working …