IN observance of World Mental Health Day, on October 10, 2025, the Essequibo Coast Lions Club hosted an educational and interactive session with a group of young people at the Essequibo Technical Institute.

Addressing the gathering was Dr Zubair Mohammed, Government Medical Officer and Mental Health Specialist attached to the Suddie Public Hospital.

In his remarks, Dr  Mohammed highlighted that in a world which celebrates strength, resilience, and the pursuit of success, it is easy to overlook the importance of  psychological well-being; yet, it remains the foundation upon which people build their dreams, face challenges, and connect with others.

He emphasised that mental health is just as crucial as physical health. “Just as we would not ignore a broken arm,” he stated, “we should not ignore signs of mental distress.” Dr Mohammed explained that depression, anxiety, self-harm, and other mental health disorders are not signs of weakness, but medical conditions that require understanding, treatment and compassion.

In closing, Dr Mohammed reiterated that mental health issues do not discriminate, they can affect anyone regardless of age, gender, or socioeconomic background. However, stigma and misunderstanding often cause individuals to suffer in silence. He urged everyone to help change this narrative by fostering openness and reaching out to trusted individuals for support. He also encouraged the young participants to reach out to him personally if they ever need someone to talk to or require assistance.

Meanwhile, President of the Essequibo Coast Lions Club, Lion Sabriena Harrychan, reminded the gathering that access to mental health care should be universal, not a privilege. Everyone, regardless of their background, deserves access to the support and resources necessary to heal and thrive, from affordable counselling to crisis intervention.

President Harrychan further emphasised that mental health awareness is not just about recognising signs and symptoms, but it is also about creating a culture of empathy, support, and inclusivity — one where every individual feels valued, understood and cared for.