AS a new year begins, we have lots of hope and expectations for a better year ahead. There are always expectations when a new year approaches, but before that happens, you may find yourself hopeful that things might be better. Right before the clock strikes 12, there’s always a space in our minds that whispers about the possibilities of a new year. It’s as if we want to start a new chapter specifically as soon as the clock reaches the new year. For some people, it’s as if the new year gives them a reset button. I’m here to tell you that you don’t have to wait until the earth revolves around the sun for 365 days for you to acknowledge the importance of self-awareness, reflection and compassion.

There are many posts and articles on social media about how people want to be a better person for the new year. I want to applaud them for their thoughts on it, but what stops you from being that better person? One cannot expect to wake up on January 1 and have all of their challenges and shortcomings automatically addressed and solved. If only. Being a better, more improved person for the new year involves commitment, intention and understanding of your goals and outlook.

By the time we step into February, most of us would’ve already forgotten about the New Year’s resolutions we made in December/January. Unfortunately, this cycle repeats itself over and over every day. With the right amount of motivation and encouragement, everyone can achieve their goals for self-improvement—no matter what time of the year it is. I think we’re used to routines and schedules a bit too much, so we wait until the slate is “wiped clean” so we can try again.

If you find yourself repeating this mistake of neglecting resolutions and ignoring self-improvement, your goals and timeline may be unrealistic. With unrealistic goals or timeframe to complete goals—comes the feeling of being overwhelmed. As we venture into 2024, I want you all to remember that it is okay to give up on resolutions and try again. You are human and may not get it right the first time—or even tenth time. You just have to re-evaluate what went wrong and implement new ways and means to achieve your goals.

You also don’t need to wait another passing year simply to start going to the gym, starting a course, or starting journaling. Whatever it is you choose to do to better yourself—can be done at any time and anywhere. You just have to believe enough in yourself to pick yourself up and try again.