IN a world that values productivity and efficiency, procrastination is often looked down upon. From someone completing tasks at the last minute, missing important deadlines or constantly deferring tasks, they would rather do these tasks later or when they’re “in the mood”. It’s easy to mistake procrastination for laziness, but oftentimes, there are so many underlying factors or reasons that we don’t consider.

From the surface, people often see the unfinished assignments, unanswered phone calls or uncompleted chores. Have we considered there’s more beyond what meets the eye? Procrastination is a coping skill, not a lifestyle flaw, and should not be defined as laziness. When people procrastinate, they often put off tasks or deflect from confronting certain situations. Procrastination has been proven in research to be linked to emotional regulation. Unfortunately, people who procrastinate often don’t struggle with the task itself. Instead, they struggle with the emotional state or impact of doing said tasks. A student can be brilliant in their studies and in their ability to complete work. However, they may experience anxiety related to their confidence in performing, which makes them hesitant to start assignments.

We often judge people when they procrastinate, but have we ever considered using it as a sign of deeper challenges and issues? These individuals should not be labelled as “lazy” because, perhaps mentally, they’re in a state of despair, stress or burnout. People who struggle with procrastination often have the intention of completing a task, but due to emotional distress, they tend to avoid it. They may also feel guilty for not completing the tasks and subsequently end up in a state of panic or paralysis.

I can relate to procrastination, and what helps me is breaking up the tasks into smaller goals. I set out clear objectives and work on smaller tasks to accomplish my large task at hand.

It’s also important to be kind to yourself. Instead of down-talking yourself, say kind words of encouragement to yourself. Change your thoughts and words to positive ones. Instead of saying, “I’m lazy,” say, “I am emotionally unwell right now and that’s okay.” Our brains often associate laziness with a lack of perfection, and, as such, it’s also important to recognise that while completing certain tasks or goals, you don’t have to always be perfect. Every step and method counts, even if it’s imperfect—progress is what’s important.

We are all human beings and must acknowledge the limitations that come with being human at times. The next time you find yourself under the spell of procrastination, I encourage you to take a moment to self-reflect and understand why you may be delaying or avoiding a task. Is it because you’re tired or burnt out? Is it because you’re anxious?

Victor Kiam once said that procrastination is opportunity’s assassin. I urge you all to recognise the underlying reasons for your procrastination and take control of your life once more so you can grasp life’s opportunities.