HAVE you ever noticed certain medication bottles have a label that you should not drive while using them? It is usually the type of medication that can make you lose focus, possibly falling asleep while driving. This comes with the notion that one must be of sound mind and mindfully present while driving.

Lately, I’ve seen many accidents on our roadways. Unfortunately, we’re no stranger to such incidents. What’s more disheartening is the amount of lives that were lost on the roadways for the year thus far. It is quite alarming to even think about. A lot of road rage also occurs because drivers aren’t practising patience on the roadways.

Quite frankly, it makes me worried to even traverse the roadways myself. Things can happen within a split second. Sometimes, you may find yourself gazing into the roadway, only to catch a glimpse of reality that you’re behind the wheel. I’ve read about the many instances this has happened to people. It begs the question if someone can have those gazes while they’re sober—can you imagine what it must be like when they’re under the influence? Your mind must always be present on the task at hand. Many people do not take driving as seriously as they should.

It can be tedious and stressful, especially in urban areas with lots of traffic and people. Practising mindful driving is not complicated and requires only a few life-changing steps that may save your life or another. You can start by lowering your music or driving without music. We sometimes focus so much on what we’re listening to, the sounds inside of the car, that we forget for a minute about what’s going on the roadway in front of us or behind us. Another mindful practice should be not using your phone. How can you possibly focus on both at the same time?

If you really need to use your phone, you can stop or park in a corner and use it. You should also check in with your emotions and mental thoughts before driving. Driving is not okay if you’re heated with emotions such as anger or fear. You may be distracted by your thoughts and not be able to drive safely to your destination. Sometimes, we’re so caught up with the busyness of life—we forget to slow down. The next time you’re rushing to go to work because you’re late—remember the saying “better late than never” because if many took heed to that, they might still be alive today.

As you use the roadways, you must be cautious and mindful of what you do. Any wrong action you take can have a multitude of consequences. Whether you’re a driver or pedestrian, you ought to practise being present at what you’re doing. It requires focus—as with everything in life. It is reckless and irresponsible to traverse while you know you cannot do such. Be sure to check in with yourself the next time you feel unsure about starting your engine. You might just save a life—inclusive of yours.