TO ALL those celebrating a good year, I wish you continued happiness and success in 2019. To those recovering from a bad year, I …

TO ALL those celebrating Christmas, I wish you the very best that the day has to offer. To those who aren’t, I hope you …

LAST week, two of my readers expressed their worry about the possibility of not enjoying their favourite time of year (as they haven’t been …

I RECEIVED many responses to last week’s piece on sexual abuse, especially the question of whether it is possible to forgive your abuser and …

I MUST admit, I have been avoiding this topic for a number of reasons; mainly because of the variety of feelings that can surface …

CONSIDERING my past thread on anxiety disorders, I thought it best to write about phobias today. Everyone is afraid of something but the fear …

LAST week, I spoke about social anxiety and I briefly mentioned the words ‘panic attack’. Since then, I’ve gotten two requests for me to …

I’VE received responses about my previous columns on introversion and extroversion that made me question the other types of possible personality traits that could …

LAST week, I spoke about how being introverted can be beneficial. This week I will focus on the benefits of being extroverted (the opposite) …