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- March 10, 2019
TODAY I’d like to talk about Lent and how it could actually benefit our mental health. Lent is the period- just over six weeks- …
Caitlin Viera
- March 3, 2019
I WANT to thank all of you who reached out to me after my last column on what businesses can do for their employees …
- February 24, 2019
TODAY I would like to spread awareness on the importance of good mental health within any work environment. I received an email from an …
- February 17, 2019
I RECEIVED lots of emails last week regarding my column on the benefits of healthily watching movies. One in particular that stood out was …
- February 10, 2019
I’VE been helping a number of readers develop healthier coping skills for the New Year and a few days ago, one reader wrote in …
- February 3, 2019
LAST week, an avid reader wrote in to discuss his marital issues with me. He said he has been married for seven years but …
- January 27, 2019
I BRIEFLY spoke about addiction last week and received an email about a type of incapacitating addiction that I’ve only seen a few times …
- January 20, 2019
I AM still receiving emails from excited readers who are proudly keeping up with their resolutions- congratulations to all of you. However, some people …
- January 13, 2019
I’M so thankful for the many emails where my readers shared their New Year’s Resolution with me. More than half were relating to exercise, …
- December 30, 2018
TO ALL those celebrating a good year, I wish you continued happiness and success in 2019. To those recovering from a bad year, I …
