As we are all stressfully aware, our 2025 National and Regional Elections are nearing. It’s not something that psychologists usually

MY last column was for the parents and a few reached out to me. Sadly, as expected, some were at

MAY and June encompass Mother’s and Father’s Day, and for the lucky ones, we still get to celebrate it without

Motivation is often seen as the driving force behind success, the spark that ignites action and the fuel that keeps

FAILURE often carries with it a negative connotation, as from a young age, many of us are conditioned to view

THE word relapse carries a strong negative connotation. Many argue that it should now be referred to as reoccurrence due

My last two columns covered the first four stages of intentional change: pre-contemplation, contemplation, preparation, and action. Today, the focus

I HOPE we are on track in our attempt to incite real change that has brought abundant life improvements. December’s

“THIS is not good enough”,; “I am not doing this fast enough”, “Everyone is ahead of me”, we all have

AFTER my last column on the types of people whom I believe everyone should have in their lives, there were