Motivation is often seen as the driving force behind success, the spark that ignites action and the fuel that keeps us going towards our …

FAILURE often carries with it a negative connotation, as from a young age, many of us are conditioned to view failure as something to …

THE word relapse carries a strong negative connotation. Many argue that it should now be referred to as reoccurrence due to its commonality and …

My last two columns covered the first four stages of intentional change: pre-contemplation, contemplation, preparation, and action. Today, the focus is on the fifth …

I HOPE we are on track in our attempt to incite real change that has brought abundant life improvements. December’s column covered the first …

“THIS is not good enough”,; “I am not doing this fast enough”, “Everyone is ahead of me”, we all have our own version of …

AFTER my last column on the types of people whom I believe everyone should have in their lives, there were a few questions on …

I HAVE had so many thoughts and discussions lately on how to rid toxicity from our lives. Sadly, most of this is caused by …

MY last column focused on what really requires attention to find our true purpose in life. There is another facet: when we find what …

I HAVE been thinking a lot about how to make the most of my time as I always want to do so much but …