THE Ministry of Health’s Food Policy Division, on Wednesday morning, launched the Colourful Cooking for Healthy Living Recipe Book at Umana Yana, Kingston, Georgetown.

The initiative aims to encourage healthier eating habits among Guyanese to reduce and delay the onset of non-communicable diseases (NCDs), including diabetes and hypertension.

In his feature address, Minister of Health, Dr. Frank Anthony, emphasised the urgent need for dietary changes in the country.

He noted that increasing numbers of patients at health clinics are presenting with NCDs, many of whom develop serious complications such as kidney issues requiring dialysis.

“Instead of sugary foods and beverages, we can opt for fresh vegetables, fruits, plain water, and completely cut out ultra-processed foods,” Dr. Anthony said. “A plant-based diet not only provides essential nutrients but also promotes good gut health, which is critical in preventing chronic diseases.”

The minister urged Guyanese to reconsider portion sizes and make small, practical changes in daily meals, stating that even simple adjustments can extend life expectancy and improve overall health. He highlighted that the recipe book provides practical guidance for preparing wholesome, chemical-free, and sugar-free meals suitable for everyone, including the elderly and diabetics.

The recipes were developed and tested by culinary specialist Penelope Harris, drawing on years of experience to ensure they are both nutritious and enjoyable. Dr. Anthony encouraged a return to traditional eating habits to improve health outcomes nationwide.

Following the launch, the Minister presented copies of the recipe book to several key individuals and organisations and shared a selection of healthier snacks and beverages to demonstrate practical applications of the recipes.

Acting Director of the Food Policy Division, Gillian Trim, encouraged participants to “put a rainbow on our plate,” noting that the book allows users to calculate calories by serving size and use simple household tools, such as a butter bowl, to manage portion control.

Meanwhile, Dr. Ertensia Hamilton explained that the recipe book was born out of a two-year challenge from the Minister to create a Guyanese-focused guide for healthier eating. The book emphasises the use of farm-fresh vegetables and fruits while avoiding ultra-processed, sugary, and chemically treated foods.

“This recipe book is a practical tool for promoting healthier lifestyles at our tables and ensuring everyday nutrition supports long-term well-being,” Trim added.

The launch of Colourful Cooking for Healthy Living is part of the Ministry of Health’s broader strategy to educate the public on nutrition, empower citizens to make healthier choices, and reduce the prevalence of diet-related chronic diseases in Guyana.