LAST week I mentioned two things at the end of my column: the importance of health was one. Sometimes we put off going for annual check-ups. Even if we feel great it is still important to go. I am aware that the wait may be long even at the private hospital, but it is worth the wait. I find the pap smear process very uncomfortable, but that does not deter me from doing it because I need to know what is going on inside my body. I was waiting to see Dr. Gobin who has been my doctor since my teenage years and he is one of the best doctors, in my opinion.
Another doctor friend of mine was passing by the waiting room and greeted me then congratulated me on the books I published. Then he asked, “what are you doing here?” and I told him to wait on the results of my annual check-up. His reply was very encouraging: “I am sure it will be excellent because of your lifestyle.” Your mindset, your activities and the positive things you do every day make a difference. His prediction was on point. I am happy to report that I recently concluded my annual check-up and the reports are very positive. I did not expect it to be otherwise, although the unexpected happens. I cannot serve well if my mind, body and soul are incongruous. This is the first time I have a constant, simple exercise routine on my patio.

I drink eight or more glasses of water and eat healthy most of the time. I schedule time for my spiritual growth because without God’s grace and guidance I will not have the right results. I worry less every day and show gratitude.   I invest precious time with my family and a few friends. I read, write and listen to my mentors every day. I dedicate time to relax and reflect and recharge. I intentionally love and laugh no matter what!

I also mentioned the Virtual Writers’ Retreat. The thoughts of executing the second Virtual Writers Retreat with my team is delightful, because I know more people will be writing on publishing their books.

One of the participants shared the story of her journey to medical school and how she feels about the first doctor in the family. One of the contributors who is a nurse called me after the call and told me she always wanted to be the first doctor in her family and will now be pursuing that dream. A young lady read Claudia Vidal’s chapter in Women Across Borders –Soaring to Greater Heights and delivered her resignation to her boss the next day because she realised her work environment was toxic. Every life has a story and our stories are to inspire others. We have had many testimonials from the previous retreat, but I will share the one from our youngest participant (14 years)  who is from Cameroon.

“My first impression before starting the virtual writers retreat, I felt that I would be ignored given my age and no experience; I knew I was going to be shy, stiff, staring at each one in the retreat, total strangers. But when we started the first session of the retreat and then Sonia and Claudia welcomed me, I felt at ease, my fears gone, I felt I was in good company, in the right place with the right people. They listened to me and shared so many ideas.
By the second session my negative thoughts were gone.  I learnt so much, which I can use to write my book, like how to start a story and other parts of telling a story. I also appreciated the other participants for their patience to listen to my views; they helped me express myself when I had difficulties understanding the discussion. I appreciate the sharing of ideas. By the end of the retreat, I knew I had new friends with a common goal. Thank you Sonia and Claudia for your mentoring and with the rest of the group, thank you all for helping me grow.
My vision beyond the vision is seeing my book inspiring other young persons. Through this virtual retreat, you helped to sow the seed.” Emily King

Give yourself permission to tell your story! I encourage you to join us if you believe you are desirous of creating your compelling story as we continue to celebrate the beautiful journey called life BEYOND THE RUNWAY. for more info email info@createcompellingstories.com