AFTER my last column on why we seem to be our worst critics, I began thinking that our inner critic probably makes us settle …

“THIS is not good enough”,; “I am not doing this fast enough”, “Everyone is ahead of me”, we all have our own version of …

AFTER my last column on the types of people whom I believe everyone should have in their lives, there were a few questions on …

I HAVE had so many thoughts and discussions lately on how to rid toxicity from our lives. Sadly, most of this is caused by …

MY last column focused on what really requires attention to find our true purpose in life. There is another facet: when we find what …

I HAVE been thinking a lot about how to make the most of my time as I always want to do so much but …

I spent some time reflecting on what I would like 2024 to be – or what I can at least control. I figured out in …

THIS is the second instalment of my three-part series of common mental health disorders in Guyana, providing a general understanding of what they are. …

CONSIDERING the staggering amount of diagnosed mental health illnesses in Guyana, I’m sure we have all stumbled across quite a few. This is the …

I thought it important today to dispel the most common myths about mental health illnesses as their negative impact is greatly underestimated. Myths are …