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- January 1, 2023
I HAVE some bitter sweet news for my devoted readers, whom I have deeply cherished for so long. After seven wonderful years of writing …
Caitlin Viera
- December 25, 2022
IT is a rare occasion that a weekly columnist has the opportunity to wish a whole country Happy Holidays on the actual day of …
- December 18, 2022
THE past few weeks have been topics on how to prepare for a mentally and physically healthy Christmas. I thought it best to specifically …
- December 11, 2022
I RECEIVED many requests to discuss alcohol abuse and how to avoid relapse during the holidays. I commonly receive these requests during the holiday …
- December 4, 2022
LAST week I wrote about the stress that comes with the holiday season, hoping that everyone keeps an eye on their potentially elevated stress …
- November 27, 2022
WITH the holiday season coming up, I think discussing stress and how to best handle it is vital. While many look forward to the …
- November 20, 2022
MANY of my columns recently have focused on how to have a healthy divorce and best co-parent to ensure a positive and healthy development …
- November 13, 2022
TODAY, after an email from a young man, I would like to talk about bullying, a topic that I have actually been actively working …
- November 6, 2022
CONSIDERING that Halloween just passed, I thought I’d write about a topic that I spoke about with many over the weekend. We spoke about …
- October 30, 2022
Binge Eating Disorder is one of the newest and yet most common disorders. According to a National Survey done in the United States, Binge …
