I spent some time reflecting on what I would like 2024 to be – or what I can at least control. I figured out in …

THIS is the second instalment of my three-part series of common mental health disorders in Guyana, providing a general understanding of what they are. …

CONSIDERING the staggering amount of diagnosed mental health illnesses in Guyana, I’m sure we have all stumbled across quite a few. This is the …

I thought it important today to dispel the most common myths about mental health illnesses as their negative impact is greatly underestimated. Myths are …

A VERY enthusiastic hello is required here. I used to write a weekly column on mental health here in the Pepperpot Magazine. Ironically, I …

I HAVE some bitter sweet news for my devoted readers, whom I have deeply cherished for so long. After seven wonderful years of writing …

IT is a rare occasion that a weekly columnist has the opportunity to wish a whole country Happy Holidays on the actual day of …

THE past few weeks have been topics on how to prepare for a mentally and physically healthy Christmas. I thought it best to specifically …

I RECEIVED many requests to discuss alcohol abuse and how to avoid relapse during the holidays. I commonly receive these requests during the holiday …

LAST week I wrote about the stress that comes with the holiday season, hoping that everyone keeps an eye on their potentially elevated stress …