NO one is immune to life’s stresses. It is difficult (almost impossible) to avoid stress so the key to well-being is to learn how …

I received an email with a request to discuss how animals can help with mental health problems. To better explain this, my long term …

TODAY, after an email from a young man, I would like to talk about bullying. Many of us see, experience or even participate in …

I RECEIVED an email from a young woman in her early twenties who was going through a lot of stress because she cannot decide …

I RECEIVED an email from a guy who asked me why he becomes sad when it rains, so sad that he finds it extremely …

I’VE always told those who reach out to me to seek professional help as it is always the best way to treat mental illness …

LAST week I spoke about loving your body and the responses have resulted in today’s hot topic. Many of us also give and receive …

Too many times over the last few weeks, from myself included, I’ve heard many women say very negative things about their bodies. Even without …

TODAY I am continuing the discussion of professions which are not being fully utilised to their potential in our fight to decrease mental health …

TODAY I am continuing the discussion of overlooked professions which can play major roles in the mental health field within our community. Most people …