I RECEIVED an email from an avid reader who asked me to write about overthinking today. It was such a

THIS week I would like to talk about self-esteem and how it relates to our overall mental health and wel-being.

I HOPE these weeks have been treating you all well – and that 2019 allowed for good mental and physical

To all those celebrating Christmas- I wish you the very best that the days have to offer. To those who

THIS week I saw a few clients for substance use and abuse issues. However, what actually affected me most was

MY column on Fetal Alcohol Syndrome (FAS) last week resulted in many questions about other developmental disorders that unborn babies

AN avid reader wrote to me, telling me that her neighbour is pregnant but is still drinking alcohol heavily. She

THIS is a topic I’ve written on many times but still have never seen a change. Today (again) I would

AFTER my column on the Transgender community last week, a few transgendered individuals wrote to me thanking me for trying

MY column last week has raised a lot of questions- not only about gender equality but gender in general. One