I’VE recently noticed that many persons are calling out others on social media for being “too sensitive” about certain situations and ideologies. Some people make fun of others when they speak up or against something that offends them. Some people also believe that certain things should be shrugged off. They believe you should be able to ignore certain actions or situations that rub you the wrong way. I agree but to an extent. I do not believe that everything in life deserves a response. Sometimes, it’s better to simply let things go. However, I can say that and also say that everyone should have a right to speak up and against things they do not stand by.

The idea of this generation being too “sensitive” is far-fetched. Credible information is more easily accessible in this day and age. People can access all forms and types of information through a quick Google search. As such, they become more aware and gain their own perspectives on life and what matters most to them. With that said, there are bullies, egoistical maniacs and overly opinionated people who seek to ridicule and degrade others without thinking twice. The more I’ve read and gained insight on an array of topical issues, the more I’ve realised that certain behavioural traits and mentality should not be tolerated in my environment. As such, while being critically aware of my own flaws, I still speak up and against people who try to disrupt my sanity. I also try my very best to stay from people and things that trigger a negative emotional response.

I feel liberated after allowing myself to have a voice on what I can and cannot tolerate. I’ve had people “turn their nose up” on me because I told them I would not tolerate their tone of voice that they use when speaking to me. Some people get offended when I mute or block them on social media because I refuse to allow myself to be exposed to the negative content they share. Given these facts, I was labelled; “weak” or “sensitive” and was told that I would crumble under high-pressure situations. Do not let anyone label you with this stigma because you want to stand your ground. If being weak means being consciously aware of triggers and unhealthy environments—then, by all means, call me weak.

If you agree with me, then I urge you to continue what you’re doing. Continue to learn more about what triggers your mental health and stay away from them. If you’re someone who disagrees with the notion of persons speaking up and against what triggers them, then I urge you to educate yourself more on why it’s important for persons to have a voice and say whenever someone or something triggers them. It’s important to understand that to have these conversations. It’s important that we encourage and foster safe spaces and mental health-friendly environments. We are the generation that is trying to undo centuries of toxic generational cycles. Standing your ground, away from triggers, is one but many cycles we’re yet to break.