ALTHOUGH pleased with her ‘workout’ at the National Stadium in Kingston last Saturday, Derron Herah, coach and husband of Olympic champion, Elaine Thompson-Herah believes the next six weeks of preparation will be crucial.

This is especially true if she is to realise her goal of winning her first World Championships title this summer.
The triple gold medallist at last year’s Summer Olympics in Tokyo, Japan, ran a smart 10.94s to win the 100m dash, running into a headwind of -1.8m/s and then less than an hour later clocked a decent 22.55 to complete the double.

“Her performance is good,” her proud husband told Sportsmax.TV after the 100m final where had there been no headwind, Thompson-Herah’s time would have been 10.81.

“Today (Saturday) was mainly a training run; didn’t know she was going to run this fast. She was not necessarily pressing the gas, just basically the first 30 and trying to maintain, and maintaining brought her 10.94, so we are right there. We just need to lighten up because we’re still heavy. So when the time is right we will lighten up and then go when we need to go.”

Lightening up, as Herah puts it, involves getting Thompson-Herah to approach her peak at the National Championships from June 23-26 but be at her best at the 2022 World Championships that begin in Eugene, Oregon on July 15, just over two weeks later.

He explained that with the two championships so close to each other, everything comes down to timing.
“The timing is very important. After the National Championships, we have two weeks before World Championships, so we almost have to peak in the championships and maintain that into the World Championships. We have to be very careful and very and very selective with races and how we approach races,” he said of Thompson-Herah’s preparation.

“What we are trying to do is getting her to peak for Oregon, not necessarily the trials. We will have to be in some kind of shape to indicate what we are going to do in Oregon so we have to be on that cycle now, six-seven weeks out, so by the time trials come around we would have to be in similar shape as to what we would be in Oregon.”

The delicate nature of this phase is partly why they decided against flying to Birmingham, England last week for the Diamond League meeting after Thompson-Herah suffered some discomfort during training.
“Even our decision to not go to Birmingham, we had everything in mind because we knew what the weather was going to be like and she was feeling some type of soreness. It’s not like we would go and then not run,” he said.

“We decided on the day not to go and as the week went along she started to feel a little better so I decided we would come out here today (Saturday) because we would have had a training session today anyway, so we got in two competitive runs but what we saw today was good enough.”

Thompson-Herah is down to compete at the Prefontaine Classic Diamond League meeting in Eugene, Oregon tomorrow.
She lines up against some of the fastest women in the world including Dina Asher-Smith, World 60m champion, Mujinga Kambundji, Olympic gold medallist Briana Williams, Shericka Jackson, Marie Jose Ta Lou and Twanisha Terry. (Sportsmax)