MANY people believe that one must take drastic and serious measures to improve mental health. Fortunately for us, there are also fun and light-hearted things that we can do. For example, simply having a pet or caring for an animal is a protective factor against mental illness and even suicide. This means that someone with a pet is less likely to obtain a mental illness or attempt suicide; some studies show up to four times less likely. It also means that if you are already suffering from a mental illness, caring for a pet can alleviate some of your symptoms.

The companionship of a pet does so much good for our mental health. Caring for something other than ourselves gives us a sense of purpose and pride; it allows us to feel valued and needed. This, in turn, increases our self-esteem, self-confidence and self-love.
Not only is it a great source of comfort but it also provides us with encouragement, motivation, productivity and efficiency. It is a healthy distraction as you must actively take care of an animal; you must stick to a schedule, be responsible and even socialise at times. Depending on the animal, we have to bathe them, take them on walks, and just spend more time outside which promotes exercise, fresh air and Vitamin D – the nutrients we get from the sun.

Pets are also widely entertaining; constantly making us smile or laugh which increases happiness and positivity. Of course, there is also the sense of security; many people feel safer with animals in the home. They simply provide a platform for mutual affection, loyalty and consistency.

I believe that all pets can do this (as I have had various types) but I have never experienced more unconditional love than I have with dogs- they love you no matter what. They are basically just a non-judgemental, calming company that always listens. If you’ve ever had a dog, you know what it feels like. They can sense your mood by tone of voice and body language and actually become loving and empathetic.
Research also shows that simply petting an animal can lower stress, heart rate, physical pain and blood pressure while increasing cardiovascular and respiratory health.

Pets are even included in some treatment plans for mental illnesses. These service dogs are not much different than those who are trained to help the blind community. Some medical professionals actually prescribe emotional support animals in cases they feel would benefit from it. These can be any animals but are typically dogs.

Some studies have even identified which animals/activity best helps specific disorders. For example, dogs are known to highly reduce symptoms of depression, horse grooming most helps people with Post Traumatic Stress Disorder (PTSD) and people with anxiety and Alzheimer’s disease find deep relaxation with fish.
However, a variety of other diagnoses such as severe stress, depression, anxiety, PTSD etc. can benefit from animal therapy.

Before deciding to adopt a pet, I want you all to keep something in mind. Firstly, it is fantastic that you are willing to make new efforts to improve your mental health. However, you must keep in mind that a pet is a serious responsibility that requires care, financial resources and consistent commitment; this means you must be committed to your recovery. If you feel you are ready for such a step, start deciding on what kind of animal best suits you and your environment. If you like the idea but don’t think you are ready, share, borrow or offer to look after other’s pets at times. You will still see some of the benefits.

A dear friend of mine has an emotional support dog named James and I’ve asked her to share her story below.

“Emotional Support Animals (ESA) are a great way to combat depression and anxiety depending on your needs and wants in a domesticated pet. Now, I know animals are not for everyone, but if you are willing to give it a try, an ESA might just help you along the way. If you are animal-friendly, have the time and you are suffering from loneliness, depression, anxiety or even PTSD, a pet companion may not be such a bad idea! With training and a bit of love, you get in return much more than you give.

For myself, I chose a high-energy, outgoing rescue dog (I will ALWAYS recommend a rescue over a puppy whenever possible), who came along with a whirlwind of emotions of his own and strict training guidelines, although Emotional Support Animals (ESA) do not have to be trained professionally, it is always good to have a well-mannered animal when out in public, especially if you plan on traveling with your pet. Because my depression and anxiety kept/keeps me from participating in normal daily activities such as exercise, daily walks, greeting people, daily errands and simply even getting out of bed on some days, I chose to go with a dog that was the exact opposite of me on my worse days. Having a high-energy pet forces you to exercise (also makes exercising and cardio 100 times more fun!). My dog has helped me explore nature, explore social settings and much more, even on my bad days. Pets can sense your mood and act accordingly. My personal favourite training trick is my dog forcing me out of bed with a gentle nudge. When that doesn’t work, he burrows under my blankets, and if that doesn’t work, I can often feel his wet nose trying to push me upwards and out of bed! Now if that isn’t a sure way to combat depression I don’t know what is! What’s the best part of owning an ESA Dog? Someone is ALWAYS happy to see you! – Love from Makyla and James!”
Thanks for sharing Kyla! X

Thanking you for reading. Please keep sending any topics you’d like to talk about to caitlinvieira@gmail.com Or come in to see me at:
Georgetown Public Hospital: Psychiatric Department:
Monday- Friday – 08:00hrs- 12:00hrs

Suicide Prevention Helpline numbers: 223-0001, 223-0009, 623-4444, 600-7896

Say Yes to Life and No to Drugs! Always