HAVE you ever considered why we cannot trace our ancestry names or gene lines? It’s quite unfortunate. This is not a fault of ours …

AGGRESSION is often mistaken for assertiveness, but these are two completely different reactions. These are both communication styles or reactions. We all should stand …

AS I recall the good days of my childhood, there’s a small detail I would often remember from my mother and grandmother. It is …

EVERY human being is entitled to human rights; within those human rights, we have the right to access health care. With that in mind, …

I WAS 16 when I first learned what the word “virtuous” meant, and ever since then, I’ve tried to live a life that exhibits …

SOMETIMES in life we take things for granted. We often overlook the small details and necessities for a healthy lifestyle. This includes things like …

READING about grief and experiencing it at a maximum value are two different experiences. I’ve realised that grief was familiar because I’ve felt that …

WHEN the word maintenance comes to mind, it may be firstly considered as the repair of cars or machinery. However, these are not the …

WE often advocate and encourage survivors of abuse to leave abusive relationships with their spouses or family members—why don’t we do the same when …

—a path to withstanding adversity IN life, there will be challenges. I’ve frequently mentioned the yin-yang theory to highlight that we cannot endure good …