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- February 23, 2020
I RECEIVED an email from an avid reader who claims to be in a long-distance relationship which is causing significant stress. Having been in …
Psychologist
- February 16, 2020
I’VE had a few people write in to tell me that their alcohol use hasn’t really cut down since the typically holiday increase; that …
- February 9, 2020
TODAY we are back on the topic of simple things that we can do to improve our mental health. Today is the simplest of …
- February 2, 2020
I RECEIVED an email from a teenager asking me to explain what Sexually Transmitted Diseases (STDs) are. I will answer because STDs are highly …
- January 26, 2020
I RECEIVED an email to speak about a condition from which I personally know a lot of people suffer. It’s usually pretty debilitating and …
- January 19, 2020
I READ something the other day about self-discovery and what it can do. How it can provide clarity on so many things; that it …
- January 12, 2020
I RECEIVED an email from an avid reader who asked me to write about overthinking today. It was such a great suggestion as the …
- January 5, 2020
THIS week I would like to talk about self-esteem and how it relates to our overall mental health and wel-being. This is a topic …
- December 29, 2019
I HOPE these weeks have been treating you all well – and that 2019 allowed for good mental and physical health. To all those …
- December 22, 2019
To all those celebrating Christmas- I wish you the very best that the days have to offer. To those who aren’t, I hope you …
