Practical skills for a healthier and fitter 2025

AS Guyana and the rest of the world usher in the New Year with family traditions, moments of reflection, and resolutions, millions will promise themselves a healthier lifestyle. Last week, Pepperpot Magazine featured advice from one of the country’s top athletes. This week, we spotlight insights from another of Guyana’s fitness pioneers: gym owner and entrepreneur Shazeela Nazir.

Shazeela Nazir is a passionate entrepreneur who transformed her early fitness efforts into a professional calling. With multifaceted skills, an academic background, and a humble personality, she has served in various capacities at the Ministry of Education, in the private sector, and as a businesswoman. Supported by her spouse, Naeem Inshan, and daughter, Adebah Inshan, she has co-founded several businesses.

Her entrepreneurial endeavours focus on promoting healthy living and achieving success through knowledge and fitness. This philosophy inspired the establishment of FunFit Zone Health and Fitness Facility in Belle West Phase 2, Region 3. More than just a gym, this registered health and fitness centre caters to all aspects of wellness for clients of all ages and fitness levels. Shazeela emphasises that fitness goes beyond muscle building, requiring a multidisciplinary approach.

Focusing on fitness
One unique aspect of FunFit Zone is its emphasis on fitness rather than aesthetics. The Region 3 facility offers services such as blood pressure and sugar checks, BMI evaluations, nutritional guidance, holistic remedies, physical and mental training, and social and family counselling.

Shazeela stresses that clients should focus on achieving a healthy level of fitness before pursuing aesthetic goals. “A gym routine should be replaced with a fitness routine since a gym is just a place, and our focus is on value-fitness,” she said.

“For starters, begin slowly and stay consistent with basic fitness routines like breathing exercises, relaxing, or taking short walks around the neighbourhood,” Shazeela advised. “If you are registered with a gym or fitness facility, have a professional consultation before starting your fitness journey to avoid issues such as body imbalance, fitness withdrawal symptoms, workout injuries, overeating or undereating, and heart diseases.”

She also acknowledged the first-time gym anxiety many people experience. “Being a beginner can be very challenging, especially in a large facility with many clients. Set clear, measurable goals that are achievable within a given timeframe. For instance, you could aim to improve hip flexibility or heal lower back pain and knee injuries by attending aerobics classes or therapeutic sessions twice a week,” she suggested.

Breaking down goals
Shazeela encourages breaking goals into smaller, manageable milestones. “Breaking goals into smaller, actionable steps is an effective way to make big objectives more manageable. Consistency matters more than intense but short-lived efforts. Many exercises can be done at home once training has been established.”

She added that fitness goals should align with one’s lifestyle rather than require a complete overhaul. Most importantly, fitness depends largely on diet, which doesn’t have to include expensive, imported foods when locally grown, nutritious options are available. Tracking progress is another essential step.

“Achieving a balance between aerobic exercise and resistance training is key, as is selecting exercises you enjoy to boost motivation. Creating a support system by sharing your goals with a friend, joining a fitness class, or working with a coach can enhance your journey,” Shazeela said.

Avoiding common mistakes
Embarking on a fitness journey is about improving your quality of life, not just visiting the gym a few times a week. Shazeela identified several common mistakes people make. “Overtraining can result in burnout, fatigue, and injury, but this can be avoided by scheduling rest days or incorporating active recovery activities like light stretching. Similarly, lifting weights that are too heavy can lead to improper form and potential injuries. Increase weight gradually under the guidance of a trainer. There is no need to rush this process,” she advised.

For beginners, Shazeela recommends full-body stretches, low-impact cardio such as walking or cycling, and bodyweight exercises like squats, lunges, push-ups, planks, and wall sits. Nutrition is equally critical. “Neglecting nutrition is another common mistake. A protein-rich diet with plenty of greens and minimal carbohydrates is ideal. Poor form during exercises not only reduces results but increases the risk of injury. Seek advice from a professional, especially if you have pre-existing muscle or joint issues requiring therapeutic exercises,” she shared.

Maintaining balance
Shazeela emphasised that fitness is essential for survival and should be prioritised by everyone, regardless of age. “Start by exercising early in the morning before your day becomes hectic. Schedule workout sessions at least three times a week to maintain consistency. Exercising with family or friends can add motivation and accountability,” she advised.

She further added, “Choose exercises you genuinely enjoy, as this makes it easier to stick to your routine. If you lack access to a fitness facility, consider home workouts. Always remember the consequences of neglecting fitness, as this can serve as a powerful motivator.”

One of the biggest challenges people face is staying motivated. For those struggling, Shazeela suggests focusing on the reasons behind their journey. “Set new goals and work toward them one step at a time. Celebrate small wins along the way, as these moments of progress can boost your motivation. Take breaks during the day, allow yourself weekends off, and remind yourself why you set your goal in the first place.”