SOCIAL stigma and discrimination can make mental health problems worse and even stop a person from getting the help they need, so stamping out the stigma attached to mental illness is important.

A 19-year-old activist, Rafaela Oviedo is on a mission to stamp out the stigma attached to mental illnesses. She aims to end stigma and discrimination against persons suffering from mental health issues.

“I want to be a part of every moment that celebrates equality, diversity and self-love. I will spread whatever knowledge I have, to those who want to hear and learn things that I never learnt before,” said Oviedo.

The young activist said her passion lies in mental health advocacy. Her deep interest in the topic stemmed from her own experience as someone suffering from a major depressive disorder and Generalised Anxiety Disorder.

“In truth, I had known for years that what I was feeling was not normal. If not for the internet I would have had a harder time not knowing this was the reality for so many other people. I would’ve felt so alone. That’s partially the reason why I use social media as a means of spreading information,” said young Oviedo.
Whilst social media is said to have a hand in mental health issues, it also brings people together and makes them feel less alone.

When she first started posting about her experiences, Oviedo was overwhelmed by the responses she received from persons who are either going through the same thing or know someone who needed help.

Many persons fail to speak about their mental illness because of the stigma attached it, but she believes that mental illnesses should be approached with the same interest as in the case of someone with a broken leg.

“Being in a society that has such a stigma only limits other’s access to the support they need. It makes them feel alienated and even contributes to worsening the mental health issue. I do my best by being vocal about my own illness, whilst also educating myself on resources that people can access locally to receive the help they need and then sharing that information,” said Oviedo.

In addition to her efforts, Oviedo has been working with a Non-Governmental Organisation called Aspire, to pilot several projects relating to different aspects of equality, education and awareness.

Although advocacy would be at the forefront of her efforts, Oviedo also has a soft spot and interest in information technology (IT). She aims to become an IT professional and to get into the business of real estate.

With a lot in the pipeline for her, the young activist draws her motivation from family and friends.

“Without their love, understanding and constant reassurance (lots of hyping up), I wouldn’t have even had the confidence I do to speak so openly about various topics. They inspire me and encourage me to do greater and do anything I put my mind to,” said Oviedo.
For persons who may be facing the same struggles or have the same passion, Oviedo said self-doubt is one of the biggest enemies you could face. She said to steer clear of self-doubt because it causes you to lose confidence in your decisions.

“Even is self-doubt is a part of your store, so be it, but don’t stop before you finish your book…whether it’s standing up for yourself or someone else, leading a class project or starting a movement in your community. See it through to the end and always look for a chance to learn something from the experience,” said Oviedo.