The Zumba dance craze isn’t going to die down anytime soon. As a matter of fact, Zumba studios are popping up like daisies everywhere and now people are wondering whether this kind of workout is right for them. So what exactly can Zumba do to you and your health?
Burn Huge Amounts of Calories
A study conducted on Zumba dancers showed that just an hour’s worth of dancing helped participants burn more than 800 calories – and you know what that means. Zumba is a great way for you to speed up your weight loss!
Toning Your Body
You may not know this but since Zumba is a dance exercise, you are required to move your arms and legs even your booty to the tune of the music. You’ll be raising your arms, doing squats, even shaking your butt when doing Zumba,which means that all of the muscles of your body will be engaged throughout the session which is absolutely great especially as it helps tone your muscles.
Perfect for All Ages
Another reason why many opt for Zumba is because it’s great for all ages. Kids, teens, adults, and even the elders will get to enjoy some pretty good dance moves when doing Zumba and for sure, everyone’s going to love their workout session.
Make New Friends
Attending a Zumba class also means meeting new people and making new friends. Your world will expand some more as you work in getting rid of those excess pounds – which is a great when it comes to developing your ability to interact as well.
Stress can really put a damper to your spirits and make you feel out of sorts. Zumba, on the other hand, can help you release your stress through dancing. As you work up a sweat and feel your muscles getting exercised, your mind will no longer focus on the problems on hand but instead make you more aware of the dance you are doing and just letting you enjoy the moment.
Zumba is full of fun, which is one of the reasons why many keep on coming back for more. The first few classes may be tough since, you don’t know the steps but once you become familiar with them you’ll probably let yourself loose and just have fun shaking that booty along with fellow dancers.
What’s great about Zumba is that it works for both beginners and professionals. You can incorporate Zumba into your current workout routine to add more challenge to your muscles to help tone and strengthen them as you dance.
Coordination tends to wane as you grow older and although you’re not fully aware on how important coordination is at the moment, you’ll feel it once you get on in years. By doing Zumba, you are honing your coordination as you execute each of the dance moves in your class smoothly. You’ll get to reap the benefits of your Zumba classes soon enough.