Being a self-motivator is the number one tip for adopting and maintaining a healthy lifestyle and staying physically fit. With your heart into it, lots of water, a daily 30-minute walk and a rainbow meal you can construct wellness and a fine physique.At least that’s the mantra of US-based Guyanese Fitness Instructor Sherlon Noble.

The 35-year-old athlete said those people who find it difficult to stay fit and well should look deeper.
“Follow your heart and don’t give up. It may seem impossible at times but that’s when u dig deeper and you discover the greatness you have within.”
Noble, originally a resident of Airy Hall Mahaicony migrated to St. Maarten, then the United States some years now, where he discovered a deeper love for being fit and healthy, and though he holds a degree in Hospitality and Tourism from St. Francis College in Brooklyn New York, he bumped into fitness destiny while taking a walk one day.
“In my free time I would run and go to the gym do my stuff alone, until people started to notice and ask for my opinion.”
He said with the increasing number of people seeking him as a fitness consultant, he decided to study in fitness and health and began his career.
“I have a weakness for health, so why not get involved help people stay in shape. Being in New York City, information is not always free so I decided I’ll study it for a while then execute what I learnt for a fee.”
Currently, he is a Fitness Instructor/Personal Trainer at High Definition Fitness Centre, as a guide and help for “individuals who are interested in being more healthy or more fit or flexible physically. This includes weight loss and building muscles.”
He said he trains both sexes from age 18 upward, and the duration of training is based on individual needs and goals.
He too is inspired by self and other persons who are motivators.
“My inspiration is the man in the mirror and anyone who I see is making something from nothing.”