MAKE ‘EM STOP AND STARE
WOMEN are all just made like that; they all love to make grand entrances. Some of them do it with their fashion and some by flaunting their assets. And then there are those that like to make others go green with envy by strutting about with a perfect figure. Some take great pains to ensure their butt and thighs are just perfect. And I certainly don’t blame them!If you are one of those women who just hates another female because her butt and thighs are just gorgeous, you need to stop for a bit. You too can acquire that by being sensible to have that regular workout; it will be a little gruelling at first, but, like they say, no pain, no gain.

WORKOUT DETAILS
If you’re like me and love leg day, a workout like this one can be a great way to finish a strength training workout for the butt and thighs. Even if you don’t have time for an entire strength training routine, this fast and ferocious butt and thigh workout will have your lower body muscles screaming in less than five minutes.
You can use this workout as mentioned above (at the end of another longer routine, as a burnout round finale), or you can do it several times in a row, or even several times a day. This is a great option if you have a very busy work/life schedule, but hate missing out on some kind of physical activity in your day. Yes, it’s just five minutes, but five minutes is far superior to zero minutes. And in the end, even this small amount of exercise can be enough to make slow and steady changes in your body, and vast, immediate changes in your mood.
As you can tell by my frequent breaks and complaining, I struggled my way through this butt and thigh workout. And, oh gosh! My legs were shaking! But you have to go on if you want success. Try and get right back into the exercise as soon as you possibly can. Take a deep breath, shake those legs out, and go right back into the interval.
Try to push yourself, and do the best you can to push through the burn, but also listen to your body; it’s a careful balance and takes some time to learn. But with practice, you will become familiar with your body’s signals and become comfortable knowing when it’s safe and necessary to keep pushing yourself, and when you should stop and respect your body’s messages.

Using this workout to get a round, lifted, bigger butt
You can use this workout to get a bigger butt and toned thighs in minimal time. Honestly, in terms of squats for a bigger butt, you will get far better results with this quick combination of squats than you will with hundreds of repetitions of the same squats as found in the many “squat challenges” that are passed around Online. Adding weights will make this workout a lot harder and more effective.

How often can I do this workout?
You can do this workout 1-5 times through, and you can spread those rounds all throughout the day. We recommend keeping the number of days you do this routine down to around three, in order to allow your muscles a day of rest in between workouts.
There we go, ladies. Squats can go a far way in lifting and firming that butt as well as toning those thighs. Add a little weight with your training, and the results are even better.
So, what are you waiting for? Get in shape and make them turn blue around the gill with your drop-dead gorgeous butt and thighs.