Do you want a healthy, glowing complexion? It doesn’t need any expensive skin treatments or a tonne of makeup to achieve perfect, flawless skin. All you need to do is follow a few simple lifestyle, diet and skin care tips and a beautiful complexion can be yours.Here are a few skin care tips that will help to improve your skin complexion:
Exfoliating your skin is a must, if you want to achieve a healthy glow. Exfoliating removes the dead skin cells from your skin and it cleans away the dirt and toxins, so exfoliate regularly, as a part of your beauty regime.
2. Drink green tea
If you have red or blotchy skin, then green tea is a great way to reduce inflammation. Green tea contains natural anti-inflammatory ingredients and it can also help to prevent the destruction of collagen, which can lead to wrinkles.
3. Try using coconut oil
Coconut oil has some amazing properties for your skin. It moisturises, cleanses and repairs the skin. It has excellent antioxidant properties, so it will help to protect your skin against free radical damage; it also works as a toner on your skin and will leave it looking rejuvenated and glowing.
4. Increase your Vitamin C intake
Whether it’s by eating Vitamin C rich foods, like oranges and limes, or by taking a supplement, make sure that you are getting enough Vitamin C in your diet, because that is the key Vitamin to achieve a clear and bright complexion.
5. Get your sleep
A lack of sleep causes your body to produce excess adrenaline and cortisol, both of which can cause breakouts and other skin problems. You really do need your beauty sleep, it combats stress and it gives your skin a chance to repair itself.
6. Watch what you eat
Eat fresh, is the simple answer. Greasy and processed food will have a negative impact on your complexion, so eat plenty of fresh fruit and vegetables and be sure to eat food that are rich in omega-3 fatty acids, such as fish, which help with the production of new skin cells and boost collagen production.
7. Moderate your alcohol consumption
In moderation, alcohol will do you no harm, but too much alcohol will quickly affect your skin. Alcohol dehydrates you, which will make your skin look dull and, over time, it can cause redness in the skin that can become permanent.
8. Drink plenty of water
Water flushes toxins out of your system and will keep your skin hydrated from the inside out. The amount of water that you drink can have a major impact on the brightness of your skin, so make sure that you are drinking at least eight glasses a day.
9. Protect your skin from the sun
The rays of the sun can quickly damage your skin and speed up the ageing process. Use a sunscreen every day to protect your skin, even on days that it doesn’t look that sunny outside.
10. Take regular exercise
Exercise is not only good for your body, it can also work wonders for your skin. Exercise improves your circulation and increases the oxygen getting to your skin, which will make it much brighter and clearer and give you the healthy glow you have been looking for.
(SOURCE-beauty and tips)